SUZUVCHILAR UCHUN OVQATLANISH STRATEGIYALARI: SAMARADORLIKNI OPTIMALLASHTIRISH VA TIKLANISH

Authors

  • Satbayeva Azada Daryabayevna Ozbekiston davlat jismoniy tarbiya va sport universiteti Nukus filiali, Sport turlari fakulteti 3-bosqich talabasi

Keywords:

suzuvchilar, ovqatlanish, strategiyalari, samaradorlikni optimallashtirish, tiklanish, zarur energiya, muvozanatli ovqatlanish, uglevodlar, proteinlar, mikronutrientlar, optimal hidratsiya

Abstract

Maqola suzuvchilar uchun samarador ovqatlanish strategiyalarini va ularning ishlash va tiklanishini optimallashtirish bo'yicha tavsiyalarni o'z ichiga oladi. Suzuvchilar uchun zarur energiya va muvozanatli ovqatlanishning ahamiyati, uglevodlar, proteinlar va mikronutrientlarning roli haqida so'z boradi. Optimal hidratsiyani saqlashning muhimligi va ovqatlanish va gazak vaqtini belgilash ham maqolaning asosiy mavzusidir.

References

Dunford, M. (2014). ''Nutrition for Sport and Exercise''. Cengage Learning.

Rosenbloom, C., & Karpinski, C. (2017). ''Sports Nutrition: A Handbook for Professionals''. Academy of Nutrition and Dietetics.

Benardot, D. (2020). ''Advanced Sports Nutrition". Human Kinetics.

National Strength and Conditioning Association (NSCA). (2016). ''Essentials of Strength Training and Conditioning''. Human Kinetics.

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Published

2024-08-16

Issue

Vol. 2 No. 8 (2024): "XXI ASRDA INNOVATSION TEXNOLOGIYALAR, FAN VA TAʼLIM TARAQQIYOTIDAGI DOLZARB MUAMMOLAR" nomli respublika ilmiy-amaliy konferensiyasi

Section

Articles

How to Cite

SUZUVCHILAR UCHUN OVQATLANISH STRATEGIYALARI: SAMARADORLIKNI OPTIMALLASHTIRISH VA TIKLANISH. (2024). "XXI ASRDA INNOVATSION TEXNOLOGIYALAR, FAN VA TAʼLIM TARAQQIYOTIDAGI DOLZARB MUAMMOLAR" Nomli Respublika Ilmiy-Amaliy Konferensiyasi, 2(8), 24-26. https://universalpublishings.com/index.php/itfttdm/article/view/6906