Vol. 2 No. 12 (2024), Articles
Vol. 2 No. 12 (2024)

THE ROLE OF VITAMINS IN HUMAN HEALTH

Articles
Published 2024-12-22
Murtazayeva Xadicha Nuriddinova
Teacher of Termez branch of Tashkent medical academy
Abrayqulova Ruxshona Zafar qizi
The 1 st year student of Termez branch of Tashkent medical academy
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Keywords

Vitamins, vitamin deficiency, vitamin A B C D, healthy lifestyle, nutrient sources, daily vitamin intake, vitamin-rich foods, rickets, osteomalacia, immune system.

How to Cite

THE ROLE OF VITAMINS IN HUMAN HEALTH. (2024). Journal of Universal Science Research, 2(12), 144-150. https://universalpublishings.com/~niverta1/index.php/jusr/article/view/9005
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Abstract

This article examines the importance of vitamins for human health, 
their biological functions and their role in the body. The negative consequences of a 
deficiency of various vitamins and methods of their elimination are analyzed. 
Recommendations are also given on the sources of vitamins, the amount of daily needs 
and their correct use. The article includes measures to prevent and treat vitamin 
deficiency-related diseases and focuses on the role of vitamins in a healthy lifestyle.

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References

1. National Institutes of Health (NIH). (2024). Vitamins and Minerals. Retrieved

from https://www.nih.gov (https://www.nih.gov/)

2. Mayo Clinic. (2023). Vitamins and Supplements. Retrieved from

https://www.mayoclinic.org (https://www.mayoclinic.org/)

3. World Health Organization (WHO). (2024). Vitamin Deficiencies and Their

Health Impact. Retrieved from https://www.who.int (https://www.who.int/)

4. Garrison, S. (2022). The Role of Vitamins in Human Health and Diseas

5.Mavlonov O., Tilavov T., Aminov B. Biology. 8th grade textbook for secondary

schools. Tashkent: "Uzbekistan", 2023.

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