Vol. 3 No. 11 (2025), Articles
Vol. 3 No. 11 (2025)

REPRODUKTIV YOSHDAGI AYOLLARDA VAZN ORTISHI: SABABLARI VA YECHIMLARI

Articles
Published 2025-11-25
Mavftuna Abdixamidova
Termiz iqtisodiyot va servis universiteti tibbiyot fakulteti davolash ishi talabasi
Qayumova Shaxnoza
Termiz iqtisodiyot va serevis universiteti tibbiyot fakulteti Tibbiy fundamental fanlar kafedrasi o’qituvchisi
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Keywords

reproduktiv yosh, ayollarda vazn ortishi, gormonal disbalans, ovqatlanish odatlari, jismoniy faollik, stress, polikistoz tuxumdon sindromi, metabolik sindrom, insulin rezistentligi, postpartum davr, sog‘lom turmush tarzi.

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REPRODUKTIV YOSHDAGI AYOLLARDA VAZN ORTISHI: SABABLARI VA YECHIMLARI. (2025). Journal of Universal Science Research, 3(11), 102-110. https://universalpublishings.com/~niverta1/index.php/jusr/article/view/14614
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Abstract

 Ushbu maqolada reproduktiv yoshdagi ayollarda vazn ortishiga olib keluvchi asosiy omillar — gormonal o‘zgarishlar, turmush tarzi, ovqatlanish buzilishlari, stress va homiladorlik bilan bog‘liq metabolik jarayonlar — tahlil qilindi. Tadqiqot davomida adabiyotlar sharhi va 200 nafar ayol o‘rtasida o‘tkazilgan so‘rovnoma natijalari o‘rganildi. Natijalarga ko‘ra, jismoniy faollikning yetishmasligi, yuqori kaloriyali ovqatlanish va gormonal disbalans vazn ortishining eng ko‘p uchraydigan sabablaridir. Vazn oshishi hayz siklining buzilishi, fertilitetning pasayishi va metabolik kasalliklar xavfining ortishi bilan bog‘liqligi aniqlandi. Maqolada ushbu muammoni kamaytirish uchun sog‘lom ovqatlanish, muntazam jismoniy faollik, stressni boshqarish va gormonal nazorat kabi amaliy tavsiyalar berilgan.

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References

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