JAHON SOG‘LIQNI SAQLASH TASHKILOTINING YOSHGA NISBATAN JISMONIY FAOLIYAT BO‘YICHA TAVSIYALARI
Keywords:
JST, jismoniy faollik, yosh guruhlari, sog‘lom turmush tarzi, sedentarlik, profilaktika, valeologiya, mushak faolligi, muvozanat mashqlari.Abstract
Mazkur maqolada Jahon sog‘liqni saqlash tashkiloti tomonidan yosh guruhlariga nisbatan tavsiya etilgan jismoniy faollik me’yorlari ilmiy manbalar asosida tahlil qilinadi. Tadqiqotning dolzarbligi shundaki, jismoniy nofaollik butun dunyoda yurak-qon tomir kasalliklari, qandli diabet, semirish, tayanch-harakat tizimi buzilishlari hamda ruhiy salomatlik muammolari bilan chambarchas bog‘liq
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