TURLI KASALLIKLARNI PROFILAKTIKASIDA SOG‘LOM TURMUSH TARZI

Authors

  • Qarshiyev Jamshidbek Elbek O‘g‘li Termiz Iqtisodiyot va Servis Unversiteti Tibbiyot fakulteti davolash ishi talabasi
  • Kibriyev Bexruz Abduraxmonovich Termiz iqtisodiyot va sevis unversiteti Tibbiyot fakulteti o‘qituvchisi

Keywords:

sog‘lom turmush tarzi, kasalliklar profilaktikasi, ratsional ovqatlanish, jismoniy faollik, gigiena, zararli odatlar, stressni boshqarish, salomatlik

Abstract

Mazkur maqolada sog‘lom turmush tarzining turli kasalliklarni oldini olishdagi o‘rni tibbiy, pedagogik va ijtimoiy nuqtai nazardan tahlil qilinadi. Ratsional ovqatlanish, muntazam jismoniy faollik, yetarli uyqu, psixoemotsional barqarorlik, shaxsiy gigiena hamda zararli odatlardan voz kechish kabi omillar yurak-qon tomir, endokrin, nafas yo‘llari, ovqat hazm qilish, tayanch-harakat tizimi va ruhiy salomatlik bilan bog‘liq xastaliklar xavfini kamaytirishi yoritiladi. Tahlil natijasida sog‘lom turmush tarzi individual odatlar yig‘indisi emas, balki uzluksiz profilaktik tizim ekanligi asoslanadi.

References

1. World Health Organization. Healthy diet.

2. World Health Organization. Physical activity.

3. World Health Organization. Noncommunicable diseases.

4. Centers for Disease Control and Prevention. About Chronic Diseases.

5. World Health Organization. Tobacco.

6. World Health Organization. Mental health: strengthening our response.

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Published

2026-03-13

Issue

Vol. 3 No. 3 (2026): SYNAPSES: INSIGHTS ACROSS THE DISCIPLINES

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

TURLI KASALLIKLARNI PROFILAKTIKASIDA SOG‘LOM TURMUSH TARZI. (2026). SYNAPSES: INSIGHTS ACROSS THE DISCIPLINES, 3(3), 53-58. https://universalpublishings.com/index.php/siad/article/view/17123