JAHON SOG‘LIQNI SAQLASH TASHKILOTINING YOSHGA NISBATAN JISMONIY FAOLIYAT BO‘YICHA TAVSIYALARI

Authors

  • Ruziyev Oybek Avlayevich
  • Bo'riyeva Dilnoz Baxriddinovna
  • To'xtamurodova Dildora Jo‘ra qizi

Keywords:

jismoniy faollik, sog‘lom turmush tarzi, profilaktika, jismoniy mashqlar, salomatlik.

Abstract

Jismoniy faollik inson salomatligini saqlash va ko‘plab kasalliklarning oldini olishda muhim omil hisoblanadi. Jahon sog‘liqni saqlash tashkiloti tomonidan turli yosh guruhlari uchun jismoniy faollikning optimal darajasi bo‘yicha tavsiyalar ishlab chiqilgan. Ushbu maqolada bolalar, o‘smirlar, kattalar va keksa yoshdagi insonlar uchun tavsiya etiladigan jismoniy faollik miqdori hamda uning salomatlikka ta’siri tahlil qilinadi.

References

1. World Health Organization. Guidelines on Physical Activity and Sedentary Behaviour.

2. WHO Global recommendations on physical activity for health.

3. WHO Physical activity fact sheet.

4. Global action plan on physical activity 2018–2030.

5. WHO Health promotion publications.

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Published

2026-03-21

Issue

Vol. 3 No. 3 (2026): SYNAPSES: INSIGHTS ACROSS THE DISCIPLINES

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

JAHON SOG‘LIQNI SAQLASH TASHKILOTINING YOSHGA NISBATAN JISMONIY FAOLIYAT BO‘YICHA TAVSIYALARI. (2026). SYNAPSES: INSIGHTS ACROSS THE DISCIPLINES, 3(3), 188-193. https://universalpublishings.com/index.php/siad/article/view/17256