MUSIQANING INSON SOG‘LIGIGA TA’SIRI
Keywords:
musiqa, mumtoz musiqa, jazz, rok, stress, qon bosimi, musiqa va miya, musoiqa va aql.Abstract
Musiqa inson turining asosiy atributidir. Deyarli barcha madaniyatlar, eng ibtidoiylaridan tortib eng ilg‘orlarigacha, musiqa yaratadilar. Bu tarix davomida to‘g‘ri bo‘lgan va bu insonning butun umri davomidagi haqiqatdir. Turli xil tadqiqotlar guruhi musiqa inson salomatligi va ishlashini yaxshilashi mumkinligini ko‘rsatadi. Hozirgi maqolada musiqaning insonning sog‘lig‘iga ta’siri va musiqaning foydali tomonlarini ko‘rib chiqamiz.
References
1. Learning and Individual Differences (2012): A study demonstrating that students who listened to classical music during a lecture performed better in subsequent quizzes compared to those who did not, suggesting that classical music enhances memory and information retention (The Healthy).
2. Complementary Therapies in Clinical Practice (2018): Research indicating that listening to classical music can reduce anxiety and lower cortisol levels in preoperative patients, showcasing its calming effects (The Healthy).
3. Aging & Mental Health (2014): A study showing that classical music helps build social connections among dementia patients, highlighting the communal benefits of shared musical experiences (The Healthy).
4. Journal of Experimental Psychology: Applied (2019): This study found that classical music can increase productivity during repetitive tasks, although the impact varies depending on the individual’s proneness to boredom and the task’s complexity (The Healthy).
5. Frontiers in Psychology (2019): A scoping review of 63 studies covering various music activities and their psychosocial benefits, indicating that music can enhance mood, social connections, and cognitive functions across different age groups and health conditions (Frontiers).
6. NCCIH (2021): Reviews and studies summarizing the effects of music interventions on various health conditions, such as cancer, COPD, cognitive impairment, and depression, highlighting both the benefits and limitations of current research (NCCIH).
7. PLOS ONE (2013): Research focusing on how music affects the human stress response, showing that listening to music can reduce psychological stress and modulate anxiety levels, although findings are sometimes inconsistent due to methodological differences (PLOS).
