Methodology for improving special endurance qualities in young basketball players

Alimardon Umarjonov

Vol. 3 No. 4 (2025), Articles

Vol. 3 No. 4 (2025)

Methodology for improving special endurance qualities in young basketball players

Articles

Published 2025-04-28

Umarjonov Alimardon ⁺⁻

Umarjonov Alimardon

Urgench State University named after Abu Rayhon Beruni Faculty of Sports Activities, Pedagogy and Psychology, 2nd year 23/01 Basketball team student

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Keywords

special endurance, young basketball players, training methodology, interval training, circuit training, aerobic capacity, anaerobic endurance, sports performance, youth sports, load management, injury prevention

How to Cite

Methodology for improving special endurance qualities in young basketball players. (2025). Journal of Science-Innovative Research in Uzbekistan, 3(4), 500-505. https://universalpublishings.com/index.php/jsiru/article/view/11271

Abstract

This article explores effective methodologies aimed at developing special endurance qualities in young basketball players. Given the high-intensity and dynamic nature of basketball, endurance plays a critical role in maintaining performance throughout the game. The research focuses on specialized training programs that enhance aerobic and anaerobic capacity, muscular endurance, and recovery speed. Various methods, including interval training, circuit training, and sport-specific drills, are analyzed for their impact on young athletes. The article also discusses age-appropriate load management and injury prevention strategies. The results highlight that a structured and scientifically grounded approach significantly improves endurance, leading to better athletic performance and reduced fatigue during matches.

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References

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