Vol. 4 No. 01 (2026), Articles
Vol. 4 No. 01 (2026)

STRESS AND ITS IMPACT ON PHYSICAL AND MENTAL HEALTH

Articles
Published 2026-01-19
Alimova Mehribon Rustamovna
Termez University of Economics and Service, Faculty of Medicine Student of the Department of Medical Education
Khudoyberdiev Farrukh To’lqin o’g’li
Termez University of Economics and Service, Faculty of Medicine Student of the Department of Medical Education
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Keywords

Stress, Physical health, Mental health, Depression, Anxiety, Stress management, Psychotherapy, Immune system, Chronic, stress, Insomnia, Nervous system

How to Cite

STRESS AND ITS IMPACT ON PHYSICAL AND MENTAL HEALTH. (2026). "XXI ASRDA INNOVATSION TEXNOLOGIYALAR, FAN VA TAʼLIM TARAQQIYOTIDAGI DOLZARB MUAMMOLAR" Nomli Respublika Ilmiy-Amaliy Konferensiyasi, 4(01), 106-116. https://universalpublishings.com/index.php/itfttdm/article/view/16052
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Abstract

This article examines the impact of stress on physical and mental health. Stress is a physical and psychological response of the human body that can lead to many problems. The article analyzes the impact of stress on the cardiovascular system, immune system and nervous system, as well as the fact that chronic stress causes mental conditions such as depression, anxiety and insomnia. Based on research, statistical analysis, and clinical studies, stress management methods (psychotherapy, meditation, pharmacotherapy) and their effectiveness in reducing their negative effects are discussed. The article suggests new approaches and effective treatments for stress management.

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References

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Stressning fiziologik va psixologik ta’siri haqida umumiy ma'lumot.

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