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Abstract
Ushbu maqolada o‘rta va uzoq masofalarga yugurish tahlili, tayyorgarlik jarayoni va muvaffaqiyatga erishish uchun muhim omillar haqida batafsil ma’lumot beriladi. O‘rta va uzoq masofalarga yugurish insoniyat tarixida qadimdan mavjud bo‘lib, dastlab ovchilik va omon qolish uchun muhim vosita sifatida shakllangan. Qadimgi Yunonistonda marafon yugurishi afsonaviy Feidippidning jasorati bilan bog‘liq bo‘lib, bu sport turi Olimpiya o‘yinlarining muhim yo‘nalishlaridan biriga aylangan. O‘rta asrlarda yugurish harbiy tayyorgarlik va elchilik xizmati uchun ahamiyatli bo‘lgan.
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