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Abstract
This article examines the dual nature of technology in our daily lives, exploring its numerous benefits as well as the potential drawbacks it presents. By highlighting the importance of achieving a balanced approach to technology use, we can maximize its advantages while mitigating its negative impacts on our well-being.
References
Turkle, S. (2017). Alone Together: Why We Expect More from Technology and Less from Each Other. Basic Books.
Newport, C. (2019). Digital Minimalism: Choosing a Focused Life in a Noisy World. Portfolio.
Harris, T. (2016). 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story. Dey Street Books.
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